Setting up the room
- Clear space around the bed or floor so your therapist can move around you
- Set the air conditioning a little warmer, since you cool down as you lie still
- Lay down a towel for oil treatments
- Silence your phone and the TV
Can you eat before a massage?
Leave some time after a heavy meal, because lying face down on a full stomach is uncomfortable. A light snack is fine if you are hungry, and drink enough water.
What to wear
For Thai, neck and shoulder, and foot massage, wear something loose and easy to move in. For oil treatments, wear what you are comfortable in; areas not being worked on stay covered.
What to tell your therapist
In a condo or hotel? Read massage in your hotel or condo.
- Where you feel it most
- The pressure you like
- Any area you would rather skip
- Anything they should know, such as pregnancy or recent surgery
Frequently asked questions
Can I have a massage after eating?
Yes, but wait until you do not feel full, because lying face down can be uncomfortable.
Should I shower before a massage?
It feels fresher. If you choose an oil treatment, you may want another shower afterwards.
What does the therapist bring?
Your therapist brings what the massage needs. You only need to prepare the space.